Meghan Cliffel is a writer and mindfulness teacher who uses yoga, sitting, storytelling and sound to sweeten the mind in service of living our best lives. Megha’s life was reshaped by her experience with postpartum psychosis. After 20 years in public education—teaching, working at the nation’s largest school district, and founding a nonprofit consulting agency—Meghan now teaches others how to understand their thoughts and emotions through mindfulness, self-inquiry, and compassion. Her lived experience with postpartum psychosis—coming too near to losing everything—informs her writing, speaking, advocacy, and coaching, where she challenges societal expectations of motherhood, achievement, and a life well-lived. Meghan has given interviews and talks to press and clinicians globally and has written for places like the Journal of Psychiatry and the Law and Psychiatric Times.